
When to rip a stick.
In the morning.
Start your day with creatine and electrolytes loaded. One stick in 250ml water before breakfast.
Morning · Wake upDuring a demanding day.
Long meetings, back-to-back shifts, travel. Rip a stick into your water bottle and keep moving.
Intra · All dayBefore or after a session.
Prime the muscle pre-lift or refuel post-run. The electrolytes do the real-time work.
Pre · Post · Training


Science-backed Formulation.
5g
Creatine
+
−
The most researched supplement on the planet. 5g daily builds strength, power and muscle.
500mg
Sodium
+
−
Replaces what you lose each day - sodium depletes fast. Stay ahead of fatigue before it starts.
200mg
Potassium
+
−
Most people run low without knowing it. Daily potassium keeps muscles firing, nerves sharp and energy steady.
47mg
Magnesium
+
−
The recovery mineral. Most athletes are chronically deficient. Take it daily to support muscle repair.




Three Easy Steps!
Three Easy Steps!
Three Easy Steps!
Three Easy Steps!
Three Easy Steps!
Three Easy Steps!
Three Easy Steps!
Three Easy Steps!








01
Grab a stick.
Snap the top off the stick. One second. Tear, tip, toss.








02
Pour into water.
Glass, shaker or bottle. Adjust to your preferred taste.








03
Drink and go.
Mix well - creatine settles. Give it a swirl, sip as you go and repeat.

